When fighting a fever, it’s more important than ever to stay hydrated. One of the best ways to improve your vitamin D intake is to eat salmon. But despite your best efforts, you’re now stuck on the couch for a brutal few days — ugh. Spicy foods can make your nose run and your eyes water, but they’re also effective natural decongestants. Link. string(7) "#ffffff" Foods to eat when sick with flu – Your diet and nutrition don’t just fuel your activity and build your body, they also provide raw materials and resources for your protection. Plain, unsalted crackers; cereals; pretzels; and toast are simple foods that are easy on the stomach. Plus, warm liquids can soothe a sore throat and alleviate congestion. However, they have a lot more to learn about what vitamin D can and can’t do. Journal of Human Nutrition and Dietetics. Another bunch of food you’ll want to include in your pick is fermented foods and foods containing probiotics. ["utm_content"]=> But what we do know is that when you’re sick, your body needs at least some nourishment. These are high in phytochemicals -- natural compounds in food can boost your health. You can eat it as soon as your symptoms begin and until you have fully recovered. Toward the end of the flu, you might have increased sinus and chest congestion. Due to the immune-enhancing effects, consider eating garlic at the first signs of the flu. I understand that by providing my email address, I agree to receive emails from UPMC. ["triggersends"]=> Your immune system needs zinc to function properly because it signals white blood cells to attack viruses and bacteria like flu or cold. Current Topics in Medicinal Chemistry. string(0) "" Freshly brewed tea or hot water with lemon is ideal for staying hydrated while helping out that stuffy nose. Drinking water, broth, and other fluids will help keep your body hydrated. Minerals like selenium and zinc also keep your immune system going strong. string(0) "" Although they’re not typical of the seasonal flu, vomiting and diarrhea are symptoms that could warrant the use of electrolytes. When you’re sick, it’s important to choose foods that soothe your symptoms and fuel your body for a quick recovery from the flu, a stomach bug, or a head cold that won’t quit. You usually do not need any treatment for both cold and flu infections–your immune system eliminates the infection in a couple of weeks. Maybe even tuck into a Netflix series (or five). Eating the right foods and staying hydrated are important to help you get over the flu. If your tummy is upset or if you have diarrhea, stick with bland foods. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. ["category"]=> I understand that I may opt out of receiving such communications at any time. ["utm_source"]=> Milk, mucus and myths. Capsaicin treatment reduces nasal hyperreactivity and transient receptor potential cation channel subfamily V, receptor 1 (TRPV1) overexpression in patients with idiopathic rhinitis. Foods that have it provide nutrients like vitamins B6 and B12, both of which keep your immune system working like it should. But in reality, does cold weather make…. Please read my disclosure. DOI: 10.1016/j.jand.2015.10.020. ["widget"]=> As a bonus, they are especially easy on your throat. Chemotherapy-induced nausea and vomiting: A narrative review to inform dietetics practice. string(0) "" This makes it easier to maintain a steady supply of fuel while your body recovers. © 2005-2020 Healthline Media a Red Ventures Company. Cocoa supports T-helper cells that in turn improve your defense system against infections. If ever there was a time for comfort food, being sick in bed would be it, right? Chicken soup combines the benefits of broth along with additional ingredients. This is thanks to a powerful ingredient called capsaicin, which can disrupt your digestive tract. (1978). SOURCES: Foods rich with antioxidants include berries, beans, beets, and leafy greens (and yes, a bit of dark chocolate). Food is what gives your body the energy and nutrients it needs to function. However, you can accelerate recovery by eating the right type of food. In order to combat this, we can implement some simple nutrition hacks and keep the germs at bay while we enter our yearly semi-hibernated state. Last Updated 26 November, 2020. string(6) "social" Being sick is your body’s way of telling you to Slow. string(10) "HealthBeat" 10 Best Foods to Eat When Sick with Flu. July-August 2010. Here are the 15 best foods to eat when sick with the cold, flu, nausea or anything…, Sometimes phlegm can become thick and bothersome. In fact, it was an Egyptian Jewish philosopher-physician named Moshe ben Maimonides who first recommended chicken soup for respiratory tract illnesses in the 12th century. https://www.ncbi.nlm.nih.gov/pubmed/25809332, Ginger has long been studied for its stomach-soothing properties. Broth helps prevent dehydration, and the warm elements can help soothe a sore throat and relieve congestion. Greasy foods cooked in partially hydrogenated vegetable oils contain artificial trans fats. Link, Pietro Ghezzi. Providing your body with certain vitamins and nutrients will make it easier for your immune system to fight the infection. (2016). Even though fro yo sounds like a good idea, it’s best to skip it when you’re feeling under the weather.Raatz S, et al. April 2015. Sorry, an error occurred. Taking these two together can help keep your body in full defense mode during the viciousness of winter and flu season. Grandma loved making a hot toddy recipe when she was feeling under the weather, but can a hot toddy really help you feel better? Effect of Tea Catechins on Influenza Infection and the Common Cold with a Focus on Epidemiological/Clinical Studies. Not only does it keep you nice and warm from the inside out, but it also provides hydration and a bunch of useful micronutrients. You need to eat these foods with beverages such as apple juice and hot tea to control diarrhea. Eating raw garlic may also be beneficial. }, 2019 Cold and Flu Guide: Treatment, Prevention, and More, Essential Things Vitamin D Does for Your Health. Extra points if you make your own healthy ones at home. Turmeric has been gaining mainstream popularity as a health remedy. The vitamin C may be beneficial for cold-like symptoms, but fruits like grapefruit, oranges, and lemons can also irritate your stomach lining and cause more pain and discomfort. An often-cited study published four decades ago found that chicken soup seems to loosen up mucus and improve respiratory symptoms. ["subcategory"]=> You can also get the antioxidant glutathione, which appears to help fight infections, from these foods: Any food that makes your digestive system work harder to break it down is taking away precious energy from the rest of your body when you’re sick. Yogurt also contains protein. Scientists understand a good amount about its importance to the body. Foods to eat when sick with flu – Your diet and nutrition don’t just fuel your activity and build your body, they also provide raw materials and resources for your protection.. Here's some general guidance to help you feed yourself or a loved one who gets sick, including what to eat and drink, what to limit, and how to prepare in advance. Also, include sunflower seeds, fortified cereals, wheat germ, and turnip greens in your diet to get enough of Vitamin-E. You can eat sweet potato when you have a flu or cold because it contains beta-carotene that improves your immune system. ["subscriptions"]=> ["subcategory"]=> DOI: 10.3945/jn.115.218016, Pass on the burgers and fries. string(0) "" string(8) "Continue" Doing this will help keep your body hydrated and even reduce the gagging reflex that you usually experience with the flu. International Journal of General Medicine. Such effects are equally vital when you have the flu. array(25) { We have some information about foods and drinks that may reduce flu and cold symptoms or duration, but we don't know specifically about COVID-19 (understandably, as the virus is so new).

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