the fruits of the spirit - Galatians 5:16-26, the contents of your mind - Philippians 4: 8-9, scripture memory, an increased prayer life)? I urge you to experiment. The question we need to ask is, what are you worshipping? The bible gives us indicators of how we ought to live as Christians. To enjoy our website, you'll need to enable JavaScript in your web browser. Just as our body works best when we employ healthy habits such as eating the right foods and practicing regular exercise, healthy habits serve to feed and strengthen our faith. It’s funny, the time when I’m doing the most work on my body is ironically the most relaxing time of my day too. Reduce Fatigue: This one is so huge for me because I fight off fatigue all too often. Moderate to intense exercise over time has proven to slow the aging process of the brain by ten years. Improve Brain Function: Exercise reduces the chances of neurodegenerative disease like Dementia and Alzheimer’s. That we physically benefit from exercise by increasing our flexibility, relieving aches and pains and burning body fat. The question isn't whether you are religious or not. Ask Dr. Land: Why is Thanksgiving such an important opportunity? Instead, it comes from making consistent and healthy lifestyle choices—in a nutshell, healthy habits. 35. As with being healthy, we won't always want to keep these habits. Self-Confidence: If we look better we feel better. So, if you want an in-depth relationship with God, there is a price to pay and you have to be willing to exercise your spiritual muscles. Spiritual Health; Write for Us; Resources; 8 Tips to Stay Physically Fit and Healthy. So, no matter what your physical goals are, here is some inspiration to help light that fire under your butt: 1. Site by, What to Do When You're Spiritually Bleeding Out. 20. 37. Just like a physical workout, no one can do this for you. 31. Healthy habits of faith can keep us running when everything in life is telling us to quit. Low impact exercises are best to do this. Anti-depressant: I am not even going to get factual on this one. Reduce Headaches: You can use regular exercise to prevent headaches but if you already have a headache, exercising won’t help. Promotes Mindfulness: Mindfulness is when we are paying attention to the present moment and when we’re working out, we are present. He gives us the Holy Spirit who indwells us and is working in us to grow us in godliness throughout our lives. 18. 9. Also, it is good for getting out excess energy. And lets face it, if i’m going to work out, I want to see results! Alleviates Pain: Exercise has shown to cut arthritic pain and body stiffness. But this is simply not so. I really do love the way I feel after and how I can take care of my body, mind and soul all in the same workout. 19. What price are you willing to pay for your growth and development in God? More Sociable: Working out gives us the confidence we need to be more sociable and able to make friends. Become more Flexible: The best time to stretch for flexibility is during or after a workout when your muscles are warmed up. Second step: do not blog at work, get internet at home. Perhaps you are one of those who believe that because you attend church is evidence of your maturity or an indicator of your spiritual development. Develop Coping Skills: Ah, this is a good one. Do you want award-winning journalism with a Christian worldview, delivered to your inbox? Join over 250,000 others to get the top stories curated daily, plus special offers! Here is a whole list of poses for each chakra. You can read more about that in this article, How to Improve Your Strength and Flexibility. Connect with Leah on Twitter @lhbaugh. But to get a 'merit' or 'distinction' required a whole load of extra work on our part. Attention to Other Healthy Habits: When you’re taking care of your body and you begin to feel results, it motivates you to continue choosing other healthy habits, such as taking care of your mind and meditating. 42. The bible gives us indicators of how we ought to live as Christians. 4:15). Exercise Your Spiritual Muscles and Become Spiritually Fit, Do you want award-winning journalism with a, Supreme Court blocks New York's COVID-19 restrictions on houses of worship, With free hot roasted chickens, a New York deli gives hope to scores of families in need, ‘In times of great adversity’: 7 Thanksgiving proclamations issued during national crises, After failed reconciliation attempt with HBC, James MacDonald says firing was unbiblical, Why we should consider the pilgrims superheroes of faith. Just like WebMD says, you have to be more active to reduce fatigue. Our hearts and minds need the right spiritual food to feed our faith so that it is rooted in the truth. What an insight! But these habits are vital for they keep us from getting derailed when we are tempted, when we doubt, when we fail (Phil. It’s said that the reduction of insulin resistance, production of BDNF and other physiological changes during exercise are the key factors in improving our memory. When she's not writing she is learning Chinese or traveling. 14. A great life implies a healthy body that can endure. 11. And even if you do some exercise, it may not get you to your desired goal. 17. A workout in the morning for about 30 minutes at low impact will suffice, so will a 20 minute afternoon walk. Mentally Prepares you for Meditation: Better circulation, pumped up heart rate, brain boosting power and improved concentration are all ways exercise prepares your mind for meditation. 24. These habits are tough to keep because they aren’t flashy or particularly fun. I feel like a better Mom too, knowing I’m setting a good example for my kids by taking care of my body and my health. Sound doctrine teaches us what sound or correct faith is—faith that is rooted in the truth, in what God says—and is not swayed by the many devious and false teachers that are in the world (Tit. I want to see that I am physically getting fitter. I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.

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