Create a breading station with 3 shallow bowls: one filled with flour, one filled with 2 eggs whisked with 2 tablespoons water, and one filled with breadcrumbs. The 14-calorie serving has about half a gram of protein and 3 carbohydrate grams. Bake in a 400°F oven for 30 minutes, flipping once halfway through. Bread the eggplant by dipping pieces first in the flour, then the egg mixture (letting the excess drip off) and finally the breadcrumbs. Instead, coat each slice with spray cooking oil, and apply the breadcrumbs. Sprinkle eggplant slices with sea salt. If you would like to take the time for this step, here's how to salt eggplant: Slice an unpeeled eggplant into rounds or strips. Slice an unpeeled eggplant into rounds or planks. Using eggplant can be a productive way to create healthier meals, depending on how you cook it. (Try this White Bean Moussaka recipe for a great way to use sliced eggplant.). Pasta, pizza, dips and more, all made healthy thanks to eggplant. // Leaf Group Lifestyle, The Better Health Foundation: Healthy Cooking. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Dice an eggplant into cubes as directed above. Offers may be subject to change without notice. The eggplant should be washed and cut in half after cutting off the stem and ends. We may earn commission from the links on this page. Make ratatouille heartier by adding in chickpeas and serving over quinoa. To make eggplant strips, slice each plank into 2 or 3 strips. BUY NOW: Spring Chef Oven-Safe Cooling Rack, $14; amazon.com. Eggplant Parmesan is a popular dish for the purple vegetable, but the breading and heavy cheese can turn a low-cal meal into a caloric nightmare. Healthy Dishes to Make with Sweet Potatoes. They should feel firm and a little heavy for their size. Roast on a parchment-lined baking sheet in a 400°F oven, flipping once halfway through, until tender and browned, 15 to 20 minutes. Bake for 10 minutes to soften and then use as needed. © 2020 EatingWell.com is part of the Allrecipes Food Group. Place on a parchment-lined baking sheet. The eggplant should be washed and cut in half after cutting off the stem and ends. Slice into planks at least 1/2 inch thick. Step 3If using in a bake, place slices on baking paper and spray with a little olive oil. Let sit for at least 20 minutes (up to 2 hours), so the eggplant releases some water. Brush the cut sides with oil, sprinkle with salt and place cut-side down on a parchment-lined baking sheet. Eggplant Parm is delicious and all, but these 21 healthy eggplant recipes go beyond the typical Parm sandwich and open your eyes to how much this meaty vegetable has to offer. However, eggplant is rife with fiber, potassium and calcium. Place the eggplant horizontally on a cutting board. Larger eggplants tend to have more seeds, so be aware of that if you're planning to roast them as halves. BUY NOW: Le Creuset Cast Iron Grill Pan, $55; amazon.com. Sienna Livermore Commerce Editor Sienna Livermore is a commerce editor at Hearst covering best-selling products, … While nothing is risk free, some activities are safer than others when it comes to COVID-19. Eggplants come in a variety of sizes and colors. Nutritionist Leslie Beck says cutting open the baked eggplant and serving it with toast points is called "the poor man's caviar." Place the eggplant slices on a cooking sheet, broil them for 5 minutes on each side, then cover them with sauce and mozzarella cheese. EatingWell may receive compensation for some links to products and services on this website. Eggplants do well when placed whole in an oven at 400-degrees for 30 to 40 minutes. The parmesan gives them an added flavor boost! You can lightly brush the inside of the eggplant with … To roast eggplant cubes, dice an eggplant as noted above and toss the cubes with oil and salt in a large bowl. Add the eggplant and cook without stirring until browned, 2 to 3 minutes . They can be sliced, lightly sprayed with cooking oil and placed directly on the grill for a minute on each side. If you cannot eat eggplant unbreaded, consider refraining from frying each piece before cooking the entire dish. Using a sharp knife, cut off the stem and bottom ends. The vegetable is not loaded with nutrients because it is about 92 percent water. Ray holds a journalism degree and teaches writing, career development and an FDIC course called "Money Smart. You may be able to find more information about this and similar content at piano.io, 33 Ways To Eat Broccoli You'll Actually Enjoy. BUY NOW: White Porcelain Serving Platter, $14, amazon.com. Place on the grill grate and cook until browned, about 4 minutes per side. So cheesy and garlicky, you won't even miss the carbs. Place in a colander and generously sprinkle salt on the pieces to coat them. Bake the vegetable in two halves for another healthy, low-fat meal. Conventional kitchen wisdom says that salting eggplant makes its texture less soggy and its taste less bitter. However, salting eggplant draws out moisture, and some chefs believe that salt can make it easier for breading to stick to the rounds or slices before baking. It's grown around the world and makes its way into an array of cuisines. All Right Reserved. Depending on how you prepare it, eggplant can be firm and meaty, soft and silky, or even crunchy! Grilled eggplant slices can be placed on top of the meat being served or wrapped in a low-fat tortilla with other grilled veggies. Place the eggplant horizontally on a cutting board. The most fun way to eat eggplant parm? You will receive a link and will create a new password via email. ", Copyright © 2020 Leaf Group Ltd., all rights reserved. You could probably skip … Heat oil in a large skillet over medium-high heat until shimmering. Cut in half lengthwise, then place one of the halves cut-side down on the cutting board. Perfect eggplant parm without the hassle of frying! A healthier way to get your eggplant parm fix. Casey Barber. With your hands! 30 Crazy Delicious Ways To Roast Vegetables, Wine And Spirit Tags Are Perfect For Holidays, These Candles Smell Like Dunkin' Coffee And Donuts, The Best Kitchen Deals For Black Friday 2020, Steve Kornacki Projected Thanksgiving Desserts, Tomato Eggplant Zucchini Bake with Garlic and Parmesan, Roasted Eggplant with Spinach, Quinoa, and Feta, 58 Keto Dinner Recipes You'll Make Nonstop, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

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