Not much luck with my 3yo tho. I’m so glad you enjoyed this recipe, Giselle. I, like many other people in the vegan community, have sat silent after reading Alexandra Jamieson's post about not being vegan anymore... Sweet Potato, Kale, and Brown Rice Bowls with Creamy Savory Cashew Sauce, All recipes written by me, Joni Marie Newman, unless otherwise noted. I have all the ingredients to make this. Cheers to great health , Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Oh, Pastrami! Thank you for your support. Your feedback is so helpful for the EBF team and other EBF readers. The funny thing is that I wasn’t planning on creating a recipe. 1 Minute Ready to Serve Brown Rice & Quinoa Cup. Do you want another trick? So sorry to hear about your health issues, but I'm glad the surgery has had such a quick and positive effect. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! I need to do more of this. I’ll definitely try this recipe next week. Place prepared kale, sweet potato, and chicken in a bowl. The sweet potatoes, kale, and chickpeas sound like they’d go great with the peanut sauce. Everything in this bowl can be made 2-3 days in advance. Candy made from mashed potatoes. Minute® Ready to Serve was the final ingredient and thankfully just as my vegetables and meat are ready, so is the Minute Ready to Serve Brown Rice & Quinoa. It’s so simple, I just love all the great tips and tricks to eating better-for-you meals even in a pinch. 1 cup (112 g) raw cashews, soaked and drained, 1/4 cup (60 ml) mild flavored vegetable oil, optional, 1/4 cup (60 ml) water, plus more as needed to reach desired consistency. Or you can add capers and a splash of caper brine to make it a more Caesar-type dressing. If you make this brown rice bowl, please be sure to leave a comment and star rating below letting me know how it turns out. ★☆ Do you peel the sweet potatoes when you make this, or skins on? Required fields are marked *, Rate this recipe I made this with quinoa instead of rice and it was really good. I love!!! I used to make it all the time but I haven’t in forever. Are the quantities in this peanut sauce recipe the same as in the original post? You can really play around with it to get the flavor profile just right. Please feel free to refer to or link back to any of my recipes, but, Carving Board Vegan Pastrami (I promise it's not meat! 18 grams of protein and 20 grams of fiber per bowl! Thanks for the reminder about this recipe! It means the world to me. Serve warm or at room-temp. Thanks so much for this recipe Brit! <3. After all the holidays and the treats, I’m certainly watching closely what I eat and trying to switch up my workouts a bit too. Follow these general directions and you can mix and match all sorts of ingredients to make the perfect bowl! I also like to build this whole meal and put it in a storage container. You could totally add or switch up ingredients and it would still taste lovely. If food with this diet is this good, life has JUST begun! Your email address will not be published. Start with mixed greens on the bottom, then hot rice (It will wilt the greens!) Yay!! I can take it with me on the go too, simply place it back in the container and warm it up in the microwave before serving. Be sure to also try these Taco Rice Bowls. My brain is telling me it used to be 3/4 cup of peanut butter. Thanks for the tips for early prep. I really want to try it because the other ingredients are so healthy!! I am glad you are feeling better from the gall stone surgery, hopefully a step in the right direction whatever is still to come. I made the sauce without ginger because I didnt have any on hand. Every time I’ve made it before the peanut sauce was quite thick and fairly pale, and since the re-do of the post, it’s quite runny and dark. Make sure to tag your recreations: #eatingbirdfood. Good catch! This delicious meal combines roasted sweet potatoes, kale, chickpeas and brown rice for the ultimate meal-prep bowl. Now are you ready for lunch? I so appreciate you making my recipe and coming back to leave a comment + star rating, Rachel. They taste good cold, too. And it’s awesome because it’s one of those meals that comes together so quickly if you prep your ingredients ahead of time. I loved making it this week as a reminder to myself. Store in an airtight container in the refrigerator for up to a week. . <3 This bowl sounds amazing and delicious and perfect for comfort and taste. You’ll find real food recipes, meal plans & healthy habits. Please leave a comment on the blog or share a photo on Instagram, Filed Under: Chicken, Gluten Free, Main Dish, Recipes, Your email address will not be published.

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