WORKBOOK . The causes vary from person to person and from situation to situation. When you get angry, your body creates energy. Forgiveness does not mean forgetting or condoning the wrongdoing, granting legal mercy, or reconciling a relationship. Come back to it the next day. definition of Resentment to include - Disappointed with, Frustrated with, Felt Misunderstood by, Felt Neglected or Rejected by, Expectations unfulfilled, Jealousies, etc. For more information, see, Kenneth Cloke, author of Mediating Dangerously and numerous other books, for boldly teaching mediators and other conflict resolution professionals that conflict is an opportunity for transformative healing and growth, and that emotions and forgiveness are integral parts of resolving conflict. You can forgive a person while in no way believing that their actions were acceptable or justified. This resentment worksheet pdf is perfect for anyone who likes tables and spreadsheets. workbook. Do NOT dismiss an entry because today you accept or forgive them. 2 WHAT CAUSES ANGER? Focus on "WHAT BOTHERS ME FROM THE PAST" - events that did not go your way. RESENTMENT INVENTORY PROMPT SHEET Here is a list of people, institutions and principles that may be helpful in your resentment inventory. (Me!) 25. Is this resentment a part of me or the whole of me? You will work through the following 4 steps, one by one: Write down anything or anyone from your past who bothered you in some way. Be honest! Is it possible for me to let resentment go without this happening? Everyone gets angry sometimes. _____ 27. What do I believe needs to happen before I let this resentment go? Reflect on the parts. _____ 26. How long do I believe I need to keep this resentment? Look at the list of “life attributes” and see which of them are affected by your feelings. With People, Institutions or Situations. Make a cross there. My biggest fear or resistance to letting this resentment go is • Your heart pumps faster. You’ll have the most success if you don’t just do it all in one sitting. Why resentment?In this video series, you’ll hear stories from people who are taking a look at their own origin stories: childhood trauma, divorce, disappointments, unmet expectations, suicide and abandonment, feelings of insufficiency and under-appreciation, abuse, etc. Here’s what happens: • Adrenaline and other chemicals enter your bloodstream. In the resentment inventory, don't write across, do it in columns, i.e; ALL names first, ALL causes second, etc. • Your muscles tense. List the specific cause for your feelings. their resentment, and treat the wrongdoer with compassion. _____ 28. • Your blood flows more quickly. We hope that this will give you hope, peace, and encouragement on your journey as well. The only person to truly benefit from this exercise is you, don't cheat yourself out of this incredible experience. workbook—not just when we get to the end—or what is called “spaced practice.” So, it is the balance that is crucial. _____ 29. Anger affects your body. Deepening Understanding of Forgiveness . Be specific about The Cause.


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