A healthy lettuce and tomato garnish and orange slice complete this meal. Try. The Twinkie Diet: What Is it, Is It Safe and Is It Effective? … If you're ordering a burrito, ask that the meat be grilled. wikiHow is where trusted research and expert knowledge come together. Think “lean” the next time you visit a Mexican restaurant. “Many Mexican restaurants serve some sort of green salad—a Mexican Caesar or a garden salad. Blended margaritas have more calories. If you're not big on diet soda, try an unsweetened iced tea. Mexican restaurants get a bad rap thanks to ever-present chips, cheese and high-calorie drinks being on offer, but the fact is, Mexican food can be a “do” when you’re dieting! https://www.wikihow.com/Eat-Healthily-at-a-Mexican-Restaurant Master's Degree, Nutrition, University of Tennessee Knoxville. Think grilled tilapia with chopped garlic (pescado al mojo de ajo). Napalito salad, for example, is made from avocado and Mexican cactus and has a fresh, crunchy, somewhat tart taste. You’re going to be eating salads for the rest of the week. Spoon the pico de gallo on top of the chicken, peppers and onions, roll up the tortilla and you can enjoy a low-fat Mexican food that is still loaded–with taste, not fat or calories. Make Crustless Breakfast Pies to Enjoy Anytime! In 2014, Eat This, Not That! The Mexican foods that torpedo your diet include chile rellenos, burritos with cheese, nachos, chile con queso, chalupas, taquitos and anything made with lard. Water, tea, coffee or even aguas frescas or horchata are better beverage choices. Marisco is Spanish for “seafood.” Some, although not all, of the foods made at a mariscos restaurant is grilled, not fried. [2]. When you couple this with baked potato chunks with the skin and rice, this is a meal that fills you up. Grilled foods over foods that are fried are a great idea. Frequently, you can get … Planning a 7 Day Diet Menu For 1,000 Calories: Tips & Free Sample Diet Plan. 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Tell your server to hold the cheese on the bean burritos and ask for pinto beans rather than refried. You might want to split with a few friends. http://weightloss.about.com/od/eatsmart/a/aa050207a.htm, http://www.cumc.columbia.edu/student/health/pdf/Restaurant%20Eating%20Tips.pdf, Making Low Carbohydrate Canned Foods a Part of Your Low-Carb Diet. “The first thing I look for is a good seafood appetizer or entrée. When it comes to side dishes, beans and rice can be a healthy choice, but you should stay away from refried beans. If dishes offer sour cream on the side or as part of the entree, like sour cream in the burrito, see if you can swap sour cream for salsa. Choose a healthy variety of soup, one that comes with plenty of veggies and lean meats like chicken. [1], Have you ever heard of a mariscos restaurant? It's not just heavy food,” says Diane Henderiks, RD, culinary nutritionist at DishWithDiane.com. This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Calorie-wise, corn tortillas tend to be much lower in caloric content. Before you head to the restaurant, scope out the menu online, if possible, and make some choices with nutrition in mind. Choosing to eat more healthfully doesn’t mean you can't dine at your favorite restaurants. Let’s walk through some of the typical dishes you’ll find in many authentic Mexican restaurants. Taquitos are deep-fried in lard or oil after the meat is rolled into the tortilla. [1]. Steak Tacos. Known for its bold, spicy flavors and colorful style, Mexican cuisine can be enjoyed almost anywhere nowadays at a variety of restaurants and chains. Many Mexican restaurants, especially chains, use sour cream as an ingredient in guacamole to increase the amount without having to pay for fresh avocado. These are high in calories and fat. As a substitution for less of these items, see if you can get added veggies or avocados. The Mexican foods that torpedo your diet include chile rellenos, burritos with cheese, nachos, chile con queso, chalupas, taquitos and anything made with lard. By using our site, you agree to our. Mexican for cactus, nopalito has a wealth of health benefits, including vitamins, minerals, and fiber. However, if you don't want to miss out on the fun when your friends order margaritas ask for yours on the rocks. Add the cheese that’s sprinkled on top of each tortilla--even more calories and fat. References. There are roughly 300 calories in 20 tortilla chips, and that's just a small part of the meal not counting your appetizer, entree, and drinks. Flour tortillas are also higher in fat, saturated fat, sugar, and sodium than corn tortillas. Mexican food, like most cuisines, offers a broad range of dishes that vary significantly from a nutrition standpoint.

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